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4 Things You Can Do to Reduce Your Risk of Glaucoma

by Jamie Peters

Currently, more than three million Americans have glaucoma, a condition that stems from high intraocular pressure. Glaucoma is often asymptomatic in its early stages, making it difficult to detect. In today’s post, your expert glaucoma treatment clinic, Vision Solutions, shares four ways you can protect your eyes from the threat of glaucoma:

Prevent Glaucoma

1. Know Your Family History

Heredity is a major risk factor for glaucoma. If any of your relatives have had this disease, you may be at a higher risk too, which means you should undergo regular glaucoma screenings.

2. Have Regular Eye Exams

If glaucoma runs in your family, it is essential to get regular eye care. This means you should undergo comprehensive eye exams at least once a year, which will enable us to keep an eye on your visual health and promptly detect any changes, including those that signal glaucoma. The sooner we detect glaucoma, the better chances we have of halting its progression.

3. Lead a Healthy Lifestyle

Exercising regularly and eating a well-balanced diet helps maintain your intraocular pressure. This is why your reliable eye doctor may recommend an exercise program and diet changes as part of your preventive care plan.

4. Wear Protective Eyewear When Necessary

Eye injuries or accidents may increase the pressure inside your eyes, putting you at risk of developing glaucoma. This is why we recommend wearing safety goggles whenever you are using power tools. It’s also a good idea to remove your contact lenses when swimming. In addition, we advise wearing proper safety eyewear when engaging in contact sports, such as basketball, football, or hockey.

For more ways to reduce the risk of glaucoma, call us at (619) 461-4913 or complete our form. We serve La Mesa, CA, and surrounding areas.


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